Friday 2.05.09

Buy In: 50 Ring Rows

Bench Press

1x5@55% 1RM

1x5@65% 1RM

1x Max Reps@75% 1RM

then:

30 Ring Dips (sub "real" pushups)

30 Bar Dips (sub bench dips)

30 Barbell Curls (75/ 33)

30 Barbell Rows (115/ 53)

Broken Sets are expected.  Complete  one movement before moving on.  Order is unimportant.

Mike AlleyComment