Monday 2.08.10

Buy In:

15 Reverse Lunges/side w/ PVC overhead

Back Squat

1x3@ 60%

1x3@ 70%

1x Max Reps@ 80%

then:

in 15 Minutes complete as many rounds as possible of:

3 Burpees

6Jumping Lunges

9 PVC OHS

 dreaming of WOD's

https://mail.google.com/mail/?ui=2&ik=bc43712510&view=att&th=126abb58a04fdae7&attid=0.1&disp=inline&zw

Mike AlleyComment