Wednesday 2.10.10

Buy In: Power Clean Progression x 2 (once through w/ PVC, once w/ unloaded barbell)

Power Clean  8 sets of 3

Matt Killebrew please show up if at all possible

http://www.motifake.com/image/demotivational-poster/small/0912/olympic-weightlifting-crossfit-demotivational-poster-1260893874.jpg

Mike AlleyComment