Thursday 3.11.10

Buy In:

45/75

7 Reps of:  Deadlift, Thruster, Power Clean

WOD:

Deadlifts 1x3@ 60,70 80% (max reps last set)

then:

85/135

Deadlifts Max Reps 3 Minutes

Rest 1 Minute

Thrusters Max Reps 3 Minutes

Rest 1 Minute

Power Cleans Max Reps 3 Minutes

http://photography.nationalgeographic.com/staticfiles/NGS/Shared/StaticFiles/Photography/Images/POD/c/cheetah-stranglehold-637745-sw.jpg

Mike AlleyComment