Friday 3.12.10

Bench 1x3@60,70,80% (max reps last set)


Bench Strip Set [1 set] (load bench w/kb attached w/ bands and 3 plates/side-  perform each set to just shy of failure and then peel a layer of weight.  Continue stripping weight until the you perform the final set w/ the barbell.  Ask your trainers for help if you need)

KB Pullovers/ Skull Crusher Super Set [1 set] 20 reps pullover, skull crushers to failure

KB Rows 3 sets 15 Reps

Ring Flyes 3x5

Barbell Reverse Curls 3x10

Close Grip Pushups 3x15


Mike AlleyComment