Monday, 3.15.10

Buy In: Row 1000 Meters and log in to Concept2 to post to your logbook.

Back Squat 1x5@65%,1x3@75%,1xMax Reps@ 85%

then:

Run Terminal Loop 3x for time. = 1775 Meters

 

http://www.crestock.com/images/contest2007/3995-2-Sprinting%20greyhound.jpg

Mike AlleyComment