Buy In: PVC Shoulder Complex
1x5@65, 1x3@75, 1x Max Reps @ 85%
then: Tabata Grab Bag
We will conduct two separate drawings from a hat/bucket/collection plate/frisbee:
possiblities include: pullups, burpees, wall balls, push ups, squats, barbell thrusters.
Yes. It is possible to draw burpees twice in a row. All tabatas will run at the same time. Athletes will perform a total of TWO 4 minute tabata sets.