Tuesday 3.16.10

Buy In:  PVC Shoulder Complex

Shoulder Press:

1x5@65, 1x3@75, 1x Max Reps @ 85%

then:  Tabata Grab Bag

We will conduct two separate drawings from a hat/bucket/collection plate/frisbee:

possiblities include:  pullups, burpees, wall balls, push ups, squats, barbell thrusters. 

Yes.  It is possible to draw burpees twice in a row.  All tabatas will run at the same time.  Athletes will perform a total of TWO 4 minute tabata sets. 

http://img.photobucket.com/albums/v439/gothmanprophecys/cc.jpg

 

Mike AlleyComment