Wednesday 3.17.10

Buy In:  Get ready for WOD

St. Paddy's Suckerpunch:

In 25 Minutes complete as many rounds as possible of:

 Run 335 Meters

 12 Wall Ball Step Ups (see "stepping up with Karen" video on the site)

 10 KB Swings

 15 Push Ups

http://img15.nnm.ru/e/f/1/b/3/ef1b32468c14cb65d651c68871570c62_full.jpg

Mike AlleyComment