Thursday 3.18.10

Deadlifts

1x5@65,1x3@75,1xMaxReps@85%

then:

for time perform the following couplet in a reverse ladder alternating between the two movements

15-13-11-9-7-5-3-1 Deadlifts (95/185)

1-3-5-7-9-11-13-15 Burpees

http://z.about.com/d/exercise/1/0/3/6/deadlift.gif

"Deadlifts are a great exercise"  says the caption I pulled this image from.  Not sure what she's doing, but we all agree deadlifts are awesome.

Mike AlleyComment