Wednesday 3.03.10

(copied and pasted from CrossFit.com)

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

http://im.in.com/connect/images/profile/b_profile2/Helen_Mirren_300.jpg

Mike AlleyComment