Monday 3.22.10

Buy In:

3 sets of 5 reps Back Squat @ 50% 1RM

then for time:

complete 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Squats

finish your pull ups before moving to push ups and so on.

 

http://1.bp.blogspot.com/_T5cfyRfaUmo/SSO32wTsTbI/AAAAAAAAAJ8/FU0sxEwIH18/s320/angie_dickinson00.jpg

Mike AlleyComment