Tuesday 3.23.10

Buy In:  3x5 Shoulder Press@50% 1RM


Awesome Group Challenge:

Team Size Determined by #'s

Each team member will row 500 meters 4 times.

Ideal team size= 4 people. 

If you choose to blow this off because you suck at rowing, I for one will be miffed. Why not do something about it?  HTFU people.


Mike AlleyComment