Buy In: Barbell Wrist Curls 1x15 Supinated and Pronated
1x5@55%,65%,75% (max reps last set). If things are rosy for you add 10 pounds to your previous cycle's projected 1RM. Personally, I was squashed like a bug trying to go big last cycle and I will be backing the weight off 10 pounds.
(6) 100 Meter Accelerations. Roughly 1/2 of participants came up lame last time we sprinted. DO NOT SPRINT during this workout. SPRINT= FULL OUT EFFORT. Gradually build from a jog, topping out at roughly 85% of full out effort. Let's BUILD UP to sprinting. Cheers!