Tuesday 3.30.10

Shoulder Press

1x5@55,65,75% (max reps last set)

then (copied and pasted from CrossFit.com):

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

http://tewsy.files.wordpress.com/2009/09/psychedelic.jpg

Mike AlleyComment