Wednesday 3.31.10

In 30 Minutes complete as many rounds as possible of:

Run Short Loop

5 Barbell Curls (33/65) [Transition Movement]

PushUps (10/20)

Run Long Loop

5 Barbell Curls

25 Air Squats

http://www.woosk.com/wp-content/uploads/2009/04/bicep-man.jpg

Mike AlleyComment