Thursday 3.4.2010

Deadlift:

1x5 @ 55% 1RM

1X5 @ 65% 1RM

1X max reps at 75% 1RM

 

Then complete AMRAP in 12 minutes of:

Run short lap

5 deadlifts (83#/165#)

7 burpees

10 jumping lunges 

Mike AlleyComment