Monday 3.08.10

Buy In: Assisted (holding pole) King Deadlifts  21/side  (break up as necessary)

Back Squat

1x3@60%,1x3@70%, 1x Max Reps@80%

then:

5 Rounds for time

Run Short Lap (335 meters) Perform, 15 Back Squats (135/85)

http://synergy-athletics.com/wp-content/uploads/2009/12/partnersquat.bmp

Mike AlleyComment