Tuesday 3.09.10

Buy In:  Foam Rolling:  From ASIS to Lateral Epicondyle, Thoracic Spine

Shoulder Press 1x3@60%, 1x3@70%, 1x Max Reps@80%

then:

"Fight Gone Bad"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

http://i.dailymail.co.uk/i/pix/2008/10/19/article-0-022B7588000005DC-107_468x314.jpg

Mike AlleyComment