Friday 4.02.10
Buy In: Hacky Sack
WOD:
Chip away at the following:
50 Dead Hang Chins
50 Dead Hang Pull Ups
200 Push Ups
100 Ab Mat Situps
finisher:
Incline Dumbell 21's
1x12 Pitcher Pours w/ Dumbbells
Buy In: Hacky Sack
WOD:
Chip away at the following:
50 Dead Hang Chins
50 Dead Hang Pull Ups
200 Push Ups
100 Ab Mat Situps
finisher:
Incline Dumbell 21's
1x12 Pitcher Pours w/ Dumbbells