Friday 4.02.10

Buy In:  Hacky Sack

WOD:

Chip away at the following:

50 Dead Hang Chins

50 Dead Hang Pull Ups

200 Push Ups

100 Ab Mat Situps

finisher:

Incline Dumbell 21's

1x12 Pitcher Pours w/ Dumbbells

http://www.muscleandbrawn.com/mabwallpaper/zane/800zane.jpg

 

 

 

Mike AlleyComment