Tuesday 4.13.10

Buy In:  Cartwheel Practice.  Make a minimum of 5 attempts per side

Shoulder Press

1x5@65,1x3@75,1x max reps@85%

then:

5 Rounds for time of:

10 Reps KB ground to overhead (snatch, clean and jerk, curl and press I don't care, get it from the ground to locked out overhead, I also don't care whether you switch hands/sides)

5 Chins

5 Toes to Bar

http://i968.photobucket.com/albums/ae163/tamara_maggie/cartwheel.jpg

Mike AlleyComment