Wednesday 4.14.10

Buy In:  Double Unders 3 x Max Reps

then:

(challenge WOD issued by Kurt)

for time:


"Betty"
21 power clean (135)
3 rounds of cindy
21 ring dips
15 power clean
3 rounds of cindy
15 ring dips
9 power clean
3 rounds of cindy
9 ring dips

women's weight=85(grace weight)  Use bar dips if you can't do ring dips, use bench dips if you can't do bar dips.

Mike AlleyComment