Thursday 4.15.10

WRC ends today.  Get some more meters on the board!

Buy In:  Foam Roll!

Deadlift 1x5@65,1x3@75,1x Max Reps@85%

then:

Death By 10 Meters

Run 10 Meters the 1st Minute, run 10 meters down and back the 2nd minute.  Proceed in that fashion until you can no longer complete the work inside the minute.  NOTE:  Shuttle Run format, NOT linear distance!  WOD Champ at Brandon Branch's CrossFit Endurance WOD was 15 Minutes.

Happy Tax Day!

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Mike AlleyComment