Friday 4.16.10

Buy In:

Overhead Squat 3 sets of 3

Bench Press 1x5,1x3,1x Max Reps (65,75,85%)

then:

AMRAP 15 Minutes (53/95)

Romanian Deadlifts

Bent Over Rows

Power Curls

Sumo Deadlift High Pulls

Push Press

(5 Reps per exercise)

http://1.bp.blogspot.com/_2-7AdSkZA7I/Sp1pallD--I/AAAAAAAAYDo/scgAuT3qECg/s400/Tomoko+Kanda+-+female+bodybuilder.jpg

Mike AlleyComment