Friday 4.23.10

copied and pasted from CrossFit.com

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

 

(given that "Grace" weight for women is 85#, I'm recommending it for this WOD as well)

 

Best of luck to all who may be competing this weekend, whatever your endeavor.  Cherie is competing in Savannah at an Olympic Lifting meet.  Go 'Ree! 

To all:  if you are free tomorrow afternoon, please stop by and help us erect the monkey bars.  We'll get going around 4.  Beers at Taco Rico are a dollar for all get Builter's who are on the job.  They've got a dinner special for us also. 

 

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Mike AlleyComment