Monday 4.26.10

Buy In:  "Y,T,W,L,I" drills 15 reps each followed by 15 wall squats.  Consult your nearest coach for details and be sure to check out the link I posted in comments.  The drills are found on Page 2 about mid-page.  Use a flat bench...

New Cycle-  Front Squats.  Use 75% of your Back Squat 1RM as 100% of your Front Squat.  Figure percentages from there.

1x5@55%, 1x5@65%,1xMax Reps@75%



Front Squat 5 Reps on the minute until you can't or 15 minutes.

image copied from the website of Jerzy Gregorek:


Mike AlleyComment