Tuesday 4.27.10

Buy In:  Y,T,W,L, I drills (yes- again) 8 reps each.  Then attempt the flexibility test from Mondays comment section (there's a link to click on)

Shoulder Press 1x5@55,65,75 (max reps last set)

then:

5 reps Push Jerk on the minute for 15 minutes (85/115)

http://www.lifeinthefastlane.ca/wp-content/uploads/2008/05/body_builder_21sfw.gif

Mike AlleyComment