Buy In: 2 Laps Terminal Loop, Dyamic Mobility Work with a Trainer.
Plan on Heats first come first served. Don't read this as: "show up 20 minutes early". That's not patient. Be patient, Be sweet. You will get your workout done. Time Freakout= No. Blowing off buy in= No.
15 minute AMRAP
1 Turkish Get Up (per side)
3 Muscle Ups (sub 1 to 1 ratio- 3 pull ups/3 dips)
7 Box Jumps
9 Wall Balls
Happy Birthday Katrina and DBL!