Wednesday 4.28.10

Buy In:  2 Laps Terminal Loop, Dyamic Mobility Work with a Trainer.

Plan on Heats  first come first served.  Don't read this as: "show up 20 minutes early".  That's not patient.   Be patient, Be sweet.  You will get your workout done. Time Freakout= No.  Blowing off buy in= No.

15 minute AMRAP

1 Turkish Get Up (per side)

3 Muscle Ups (sub 1 to 1 ratio- 3 pull ups/3 dips)

5 Burpees

7 Box Jumps

9 Wall Balls

Happy Birthday Katrina and DBL!

Obi Bday

Mike AlleyComment