Friday 4.30.2010

Bench Press:

1x5 @ 55% 1RM

1x5 @ 65% 1RM

1x max reps @ 75% 1RM

 

Then:

Short Helen:

3 rounds for time of:

Run the Niedloves loop

12 pullups

21 kettlebell swings

Pit Bull Terrier Picture

Mike AlleyComment