Friday 4.09.10

Bench Press

1x3@60,70,80(max reps last set)


"Fight Gone Kurt"

(continuously running clock, one minute per station, move from station to station with no break, 1 minute rest between rounds, 3 rounds)

Incline Dumbbell Bench (use KB's if desired) 15/30

Barbell Curls 33/65

AbMat Sit Ups/ Crunches

Skull Crushers (lying tricep extensions) (use KB) 25/44

Barbell Upright Rows (Heels on ground at all times.  NO leg drive)


Mike AlleyComment