1x3@60,70,80(max reps last set)
"Fight Gone Kurt"
(continuously running clock, one minute per station, move from station to station with no break, 1 minute rest between rounds, 3 rounds)
Incline Dumbbell Bench (use KB's if desired) 15/30
Barbell Curls 33/65
AbMat Sit Ups/ Crunches
Skull Crushers (lying tricep extensions) (use KB) 25/44
Barbell Upright Rows (Heels on ground at all times. NO leg drive)
Lunch crew getting SWOLE!