Wednesday 5.12.10

Buy In: 10 minute Hacky Sack- Groups of up to 4

For Time:

The Gauntlet

1 Short Loop

21 Jumping Pull Ups (or 1 complete pass across monkey bars- no skipping rungs)

21 KB Swings

21 Dips (Ring,Bar, or Box)

21 Burpees

21 Wall Balls

21 Box Jumps

21 Double Unders

1 Long Loop

http://upload.wikimedia.org/wikipedia/commons/e/eb/Running_the_gauntlet.jpg

 

 

Mike AlleyComment