Thursday 5.13.10

Buy In: Single Leg Bridges 3x5/side, Birddogs 1x8, Fire Hydrant 1x8

Deadlift 1x5@65,1x3@75,1xMax Reps@85%

then:

12 Minute AMRAP:

(53/95)

3 RDL's

5 Power Snatches (scale from the hang as needed)

7 Sumo Deadlift High Pulls

http://www.normandinart.com/SPACE_YOUR_FACE_F_L.jpg

 

 

 

Mike AlleyComment