Friday 5.14.10

PVC Shoulder Complex + Y,T,W,L,I Drills

Bench Press 1x5@65,1x3@75,1xMax Reps@85%

then:

Complete 3 rounds (untimed)

Close Grip Bench 5 Reps

KB Curl and Press 5 Reps

Ring Dips 5 Reps

then:

perform hang/chin progression on monkey bars

http://www.usefilm.com/images/4/0/2/0/4020/1029256-medium.jpg

 

 

Mike AlleyComment