Monday 5.17.09

Please note:  We are closed this Friday and Monday.  This will also be the case the following week.  Thank you in advance for your patience and understanding.

Deload Week

AMRAP 25 Minutes

Terminal Loop

20 Reverse Lunges (10/side)w/ a single dumbbell/kettlebell (35#/53#)

20 Step Ups

20 KB Swings

20 Air Squats

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Mike AlleyComment