Wednesday 5.19.10

Buy In:  50 Knees to Elbows

then:

AMRAP 15 Minutes 45/75

5 Hang Power Snatches

10 Overhead Squats

15 Double Unders

http://4.bp.blogspot.com/_-li8pIKiEio/S87DKqAZmWI/AAAAAAAAAro/T2RNbDsSBrY/s1600/WhileDriving-text.jpg

image from Josh Cooley's blog/website.  Josh is a Pixar illustrator. http://cooleycooley.blogspot.com/

Mike AlleyComment