Monday 5.03.10

Buy In: Hip Mobility Series

Leg Swings, Quadruped (bird dog), Fire Hydrant, etc.

Front Squat

1x3@ 60,70,80% (max reps last set)

then for time:

1 Minute/Station

Wall Balls

Burpees

Double Unders

No rest between stations.  Rest 1 Minute between rounds.  5 Rounds.  Score= Reps.

http://2.bp.blogspot.com/_agHXcORx9eY/SZ3XGEoyrsI/AAAAAAAABoo/YQBrfEM1SYQ/s400/elderlyfencers.jpg

 

 

Mike AlleyComment