Thursday 5.21.10

Buy In:  Foam Roller

then for time:

"Stryker"

Short Loop carry two plates any fashion (25# women/45# men)

Monkey Bars- one pass  (sub 21 jumping pullups)

Long Loop

30 Wall Balls

Short Loop carry two plates

Monkey Bars- one pass

5 Turkish Get Ups/ Side 25/53

50 Push Ups

http://www.terrysarcheryplus.com/Striker%20Broadhead.jpg

 

Mike AlleyComment