Buy In: Clean Progression using unloaded barbell w/ Trainer (as a group)
5 Full Squat Clean and Jerks (75/115)
5 Pull Ups
10 Rounds for time
scaling for this WOD will include lighter weights and power cleaning from a hang position. Strive to improve your lifting mechanics and demonstrate mastery of the lifts (in addition to a mastery of conditioning) in executing this WOD. The house record for this WOD is 9:48 held by Brandon Bergin from CrossFit KTown. For the record his form was uglier than dammit, but his time stands nonetheless. Jan is not a standard CrossFit WOD. I put it together in the summer of 2008. You will not find it on Beyond the Whiteboard, CrossFit.com, etc. A search of the archives will show previous times for those interested.