Monday 5.10.10

Buy In: PVC Shoulder Complex + PVC Overhead Squats

Front Squat 1x5@65%, 1x3@75%, 1x Max Reps@ 85%

then:

5 Rounds for time of:

3 Front Squats

5 Power Cleans

7 Snatch Grip Power Shrugs

 

 

 

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Mike AlleyComment