Friday 6.11.10

Buy In:

max reps w/ Captains of Crush grippers (both hands) 3 attempts

Bench Press

1x5@65,1x3@75,1x max reps@85 (missing you T Willy ; )

then for time:

"Grace"

85/135

30 Clean and Jerks for time (power cleans)

http://seniorfitnesssite.com/wp-content/uploads/2010/01/senior_fitness2.jpg

Mike AlleyComment