Monday 6.14.10

Buy In:  Reverse Warrior Lunge w/ Twist, Dynamic Mobility arms,legs, PVC Shoulder Dislocations, PVC OHS, 2x10

then for time:

KB's 25/53

(two cones are 100 meters apart)

Run down and back

30 Goblet Squats (w/kb's)

100 Meters KB Heart Beats

100 Meters Left Handed Carry

30 KB Swings

100 Meters KB Heart Beats

100 Meters Right Handed Carry

100 Meters Walking Lunges (no KB)

100 Meters Run

30 Goblet Squats (w/KB)

Run Down and Back

http://www.scottandrewbird.com/sttbimages/posts/090217_gobletsquat.jpg

Mike AlleyComment