Wednesday 6.16.10

Buy In: QT on the foam roller (QT= quality time)  focus efforts on Tensor Fascia Latae and Rhomboids/mid-Traps

5 Rounds for time

Run Terminal Loop

50 Double Unders

(its de-load week, remember?  show up and get some conditioning- train your weaknesses)

 

 

 

Mike AlleyComment