Thursday 6.17.10

Buy In: stretch and strategize with your teammates.

WOD:

Team Throwdown Showdown (4 person teams)- (less than 4= adapt and overcome)

In 20 Minutes as a team with 3 folks working at any given time Row for as many calories, Wall Ball for as many reps and Burpee for as many reps as you possibly can.  Team with the highest score OWNS!

http://www.baconlibrary.org/li05_another_4_person_team.jpg

Mike AlleyComment