Thursday 6.03.10

Buy In:  2 sets of ten reps: bridges, back extensions, seated good mornings

Deadlift: 1x3@ 60,70,80%

then:

Sled Push 8 efforts x 25 yards

 

(inferior sled featured in this photo is not the Get Built sled)

http://figureathlete.tmuscle.com/img/photos/2008/08-FIG154-feature/image016.jpg

Mike AlleyComment