Monday 6.21.10

Buy In:  3x5 OHS (progressive loading-not straight sets.  Consult a trainer for help.)

Front Squat (Week 1new cycle add 5-10 pounds to previous estimate of 1RM)

1x5@55,65,75% (max reps last set)

then:

PVC Snatch Progression (as a group)

Find your Full Squat Snatch Max

http://www.iwf.net/news/images/Amanda_Hubbard.jpg

Mike AlleyComment