Thursday 6.24.10

Buy In:

Deadlift

1x5@ 55,65,75% (max reps last set)

then:

5 Rounds for time of:

35/53 KB

5 Single leg Romanian Deadlifts/ side

10 One arm KB rows

5 KB Snatches/side

2 Turkish Get Ups (1/side)

 

http://www.trainertv.com/wp-content/uploads/Kettlebell-Row-2.jpg

Mike AlleyComment