Friday 6.25.10

Buy In:  PVC Shoulder Mobility, Y,T,W,L,I drills x 8

Bench Press

1x5@55,65,75% (max reps last set)

Max Reps Pullups (kipping allowed)

then:

Timed Team WOD.  Short duration involves horizontal pushing/pulling.  See ya there ; )

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Mike AlleyComment