Friday 6.04.10

Buy In:  Y,T,W,L,I x 8, then  PVC shoulder series

Bench Press

1x3@60,70,80%

then:

2 x Max Reps

Ring Dips

Chin Ups

Push Ups

Kipping Pullups

Bar Dips

Ring Rows

Monkey Bars

http://www.winkink.com/internets/monkey.jpg

Mike AlleyComment