Thursday 7.01.10

Buy In: Do it. Its up on the Dry Erase.

Deadlift

1x3@60,70,80% (max reps last set)

then:

Pull a max effort 500 meters.  Make sure your time is recorded on the Erg Score Board. Free Pair of Goodhew socks to the fastest men's and women's time pulled (today only!).  Make sure a trainer sees your time.  The rower should be set on 500 and countdown. (note- singlet optional) Cheers!

http://www.word-sport.com/images/row_5_big.jpg

Mike AlleyComment