Monday 6.07.10

Buy  In: Overhead Squat 3x3

Front Squat

1x5@65%, 1x3@75%, 1x Max Reps@85%

then:

You Pick Two

choose 2 from the following list:

(all exercises performed in Tabata fashion. Rest 3 minutes between movements)

Thrusters (95/65)

Wall Balls (20/14)

Bottom to Bottom  Air Squats (= "rest" in the hole)

Sled Push

 

http://shesajerkbutshesright.files.wordpress.com/2009/06/mrt.jpg

 

Mike AlleyComment