Thursday 6.10.10

Buy In:  Row for max watts (best of 3 attempts)

Deadlifts

1x5@65,1x3@75,1x max reps@85%

then:

5 Rounds for time of:

5 Deadlifts 155/225

10 Pull Ups

15 KB Swings 35/53

http://www.coolbeans.com/bunkssm.jpg

 

Mike AlleyComment